About Jake

Hello!

I appreciate your interest in my live, online mediation classes.

I was motivated to offer these meditation classes out of hearing so many people tell me how they wished they could develop their own meditation practice yet, for whatever reason, it wasn’t happening.

I also wanted to find a way to help more people, but make it more affordable and convenient.

I have over 18 years of experience guiding people in meditations focused on different topics such as:

• grounding,

• emotional regulation,

• reducing self-judgement

• increasing self-acceptance & compassion,

• energy awareness

• and emotional healing.